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When I sleep, I can't have any of my body parts touching. It started decades ago, because I was always too hot. If body parts touch that creates more heat. So I sleep like an open book.
@A MyMSTeam Member your right about that, nothing stays the same.
Try CBD oil with peppermint. That calms all my nerves and I sleep like a log.
I'm the same but I've got the pain issue cloths lose and my legs cannot touch in bed
Are those really a thing, @A MyMSTeam Member? Purchase on Amazon?
@A MyMSTeam Member
Mostly, I feel cold and often wear thin merino wool under garment. Even in summer sometimes. My appartement is cool, situated north.
About 1 month ago, a girlfriend brought me a heavy weight 8 kg pressure blanked.
It improved my sleep significant. Lying under such a blanket calmes me down. Sometimes, I use two.
The only condition that I can't use it is when having an infection.
To me, the pressure " camouflages" other tingling feelings, paresthesia, pain and itchy skin feelings.
And it feels cosy
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