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Based on research into MS-specific diets, wheat bread containing gluten is generally not recommended. Both the Wahls Protocol and other MS dietary approaches suggest avoiding gluten-containing grains, including wheat bread. Instead, it's recommended to focus on non-starchy vegetables and if you need grains, rice would be a Show Full Answer

Based on research into MS-specific diets, wheat bread containing gluten is generally not recommended. Both the Wahls Protocol and other MS dietary approaches suggest avoiding gluten-containing grains, including wheat bread. Instead, it's recommended to focus on non-starchy vegetables and if you need grains, rice would be a better alternative. If you're looking for alternatives, you can try cauliflower-based options or focus on increasing your intake of vegetables and fruits. The emphasis should be on nutrient-dense foods that support brain health and help manage MS symptoms. While making dietary changes can be challenging at first, many people with MS report improvements in their symptoms when following a gluten-free eating plan.

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