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My specialist is 7 hours away and I’m terrified to travel , the anxiety is already there. It next month , help what can I do

A MyMSTeam Member asked a question 💭
Palisade, CO
May 27, 2025
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How to Talk to Your Doctor About MS: Advice From Dr. Aaron Boster Read Article...
A MyMSTeam Member

I suggest you to find someone to drive the car and you to relax Don't forget anything and appreciate the journey

May 27, 2025
A MyMSTeam Member

I was thinking Amtrak, all great ideas that I have used to calm me thank you . I have put in a Teli visit. I go talk with my pa tomorrow thank you

May 29, 2025
A MyMSTeam Member

Good question! Plan everything in advance from who will accompany you, what you will wear, emergency personal supplies ( briefs, meds), your questions & present health, plan what walker, cane that you now use & will take. Bring your ear buds for listening to music. Go shopping or read a romance novel, workout, garden to take your mind off the appointment .
Plan your travel route. Make a travel checklist. Meditate .
I have been in your situation countless times in my 38 years with MS & I use my travel checklist for local & long distance travel to help reduce my anxiety.

May 28, 2025
A MyMSTeam Member

I am so sorry you are so wound up in your anxiety. Breathe and know you can do this! I agree with making it a multiple day journey if you can.

May 27, 2025
MyMSTeam

It's completely understandable to feel anxious about a long journey. One helpful approach is to write down your specific concerns and bring them to your current doctor before the trip. This can help address anxiety and ensure you have proper support in place.

For a 7-hour journey, consider breaking up the trip with planned Show Full Answer

It's completely understandable to feel anxious about a long journey. One helpful approach is to write down your specific concerns and bring them to your current doctor before the trip. This can help address anxiety and ensure you have proper support in place.

For a 7-hour journey, consider breaking up the trip with planned rest stops. Call ahead to your specialist's office to discuss any accommodations you might need upon arrival. If fatigue is a concern, ask about scheduling your appointment at a time of day when you typically have more energy. Some practical tips to make the journey easier:
- Pack medications in original labeled containers
- Bring your doctor's contact information
- Consider traveling with a companion
- Dress in comfortable layers
- Pack snacks and water
- Plan rest breaks every few hours
- Bring any mobility aids you might need
- Consider booking a hotel the night before if your appointment is early

Remember that planning ahead can help reduce stress and make the journey more manageable. If you're driving, map out rest stops and bathroom locations in advance. If you're particularly concerned about the journey, discuss with your doctor whether telehealth might be an option for some future appointments.

May 27, 2025

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