MyMSTeam

Weight management with MS can be challenging, especially when symptoms impact activity levels. While you're already doing great with walking and using a weighted vest, here are some additional strategies that might help:

1. Consider working with a dietitian who can create a personalized nutrition plan
2. Focus on being Show Full Answer

Weight management with MS can be challenging, especially when symptoms impact activity levels. While you're already doing great with walking and using a weighted vest, here are some additional strategies that might help:

1. Consider working with a dietitian who can create a personalized nutrition plan
2. Focus on being mindful of food choices and portion sizes
3. Try different forms of exercise like:
- Water aerobics/swimming
- Yoga or Pilates
- Strength training
- Treadmill walking Some MyMSTeam members have found success by:
- Exercising in the morning to work around fatigue
- Starting with small activities and gradually increasing
- Being patient with the process
- Using healthy fats like olive and avocado oils
- Adding protein supplements when needed

Remember to always check with your healthcare provider before starting any new diet or exercise program.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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