I quit cold turkey as well. I quit before I became pregnant and picked up after a year because of my MS dx. I quit again cold turkey as my husband kind of insisted. It was hard, but I am so glad I did. Now I run the opposite direction (not really as running is not for me, LOL) if anyone lights up near me, the smell is so disgusting. Good luck, @A MyMSTeam Member!

Mentioned Users

A MyMSTea...

Decide that you don't smoke , if you "try", it is trying to fail . Decide you don't and as above get an activity to keep your hands busy . I smoked for 22 years , gave up ten years ago

I quit smoking by giving it completely to God in prayer. I had smoked for 20 yrs prior.
My adult son is not smoking anymore but uses zyn pouches of nicotine.

Very good for him and you too!! Smoking is so unhealthy.

I never smoked but after many years of smoking, my husband just decided he wasn't going to smoke anymore. This was before I knew him, it was also before nicotine patches. I don't know how hard it was but he did it cold turkey.