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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
September 21, 2025
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A MyMSTeam Member

I do take blood thinners so I feel like I'm cold all the time.we have a deck i didn't sit out there once this year. It's a bummer to say the least.

September 25, 2025
A MyMSTeam Member

I am sensitive to very small temperature changes and pain is exacerbated by both heat and cold. So while the summer is tough I also dread winter - face pain is the worst when I feel cold.

September 24, 2025 (edited)
A MyMSTeam Member

I know my body doesnt like the heat. I've done ok during the winters but I also haven't really paid attention. Ill make sure to pay attention to my body this winter to see if I notice any changes weather its good or bad! :)

September 24, 2025
A MyMSTeam Member

I'm looking forward to colder weather. But our cold isn't everyone else's cold. Below freezing is not the usual. The heat is harder for me.

September 21, 2025
MyMSTeam

It's completely understandable to feel anxious about winter coming, especially since many people with MS experience more challenges during cold weather. Cold temperatures can affect MS symptoms in several ways:

• Increased muscle stiffness and spasticity
• More difficulty with balance and walking
• Higher levels of pain
Show Full Answer

It's completely understandable to feel anxious about winter coming, especially since many people with MS experience more challenges during cold weather. Cold temperatures can affect MS symptoms in several ways:

• Increased muscle stiffness and spasticity
• More difficulty with balance and walking
• Higher levels of pain
• Increased numbness and tingling sensations
• Greater risk of falls due to balance issues Here are some ways to help manage winter symptoms:

• Bundle up well, paying special attention to keeping fingers and toes warm
• Stay inside when temperatures are particularly cold
• Consider using a SAD light to combat winter blues
• Monitor vitamin D levels, as they tend to drop in winter
• Plan indoor activities during the coldest parts of the day

Remember, you're not alone in this - many MyMSTeam members share similar experiences with cold weather challenges. While you can't change the weather, you can prepare and adapt your daily routine to help manage these seasonal changes.

September 21, 2025

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