Exercise can help strengthen weak leg muscles and improve balance in MS. Working with a physical therapist is recommended to develop an appropriate exercise program. Many people have found success with:
• Walking (with assistance if needed)
• Yoga
• Squats
• Balance board exercises
• Short sessions on a mini trampoline
• Show Full Answer
Exercise can help strengthen weak leg muscles and improve balance in MS. Working with a physical therapist is recommended to develop an appropriate exercise program. Many people have found success with:
• Walking (with assistance if needed)
• Yoga
• Squats
• Balance board exercises
• Short sessions on a mini trampoline
• Physical therapy exercises designed for MS Important tips for exercising with MS leg weakness:
• Start slowly and pace yourself
• Take rest breaks when needed
• Use mobility aids like a rollator or cane for support during exercise
• Don't get discouraged if improvement isn't immediately obvious
• Keep moving consistently, even if just a little bit each day
• Always check with your healthcare provider before starting a new exercise routine
September 25, 2025
Join
Your Privacy Choices
