What helps with leg weakness in MS?
Leg weakness is a common and frustrating symptom, but there are several approaches that can help manage it.
Exercise and Physical Therapy
Staying physically active is one of the most effective ways to address leg weakness. A MyMSTeam member shared that their neurologist advised them to Show Full Answer
What helps with leg weakness in MS?
Leg weakness is a common and frustrating symptom, but there are several approaches that can help manage it.
Exercise and Physical Therapy
Staying physically active is one of the most effective ways to address leg weakness. A MyMSTeam member shared that their neurologist advised them to keep walking, and they found that using a rollator made them stronger over time.
Physical therapy can help improve strength and balance. Weight-training exercises with gradual progression are particularly beneficial. Many members report seeing real results from working with a physical therapist.
Activities that help include:
- Swimming
- Walking
- Yoga
- Dance classes
- Using an exercise bike
- Balance exercises
Rest and Pacing
Sometimes rest is the best option, especially on bad days. Learning to pace yourself by walking short distances with breaks in between can help conserve energy.
Assistive Devices
Using mobility aids like canes, walkers, or wheelchairs when needed can actually help save leg strength for when you really need it. A disability parking placard can also reduce walking distance on difficult days.
Managing Fatigue
Since fatigue often contributes to leg weakness, addressing fatigue through rest and energy management can help improve leg strength.
January 26
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