I went through about 10 years of perimenopause, recently hitting menopause. Although I'm sure every person's experience is a little different, feeling overwhelmingly hot was definitely perimenopause. Any pain was caused by MS or other issues. In order to know if the pain was MS, I considered how weird it was. Honestly. If it was weird, the neurologist knew what it was. So my none-professional thoughts are HEAT= perimenopause, exacerbated by ms, PAIN = MS.
*Hang in there. The heat issues eventually get better!
I hope this helps 🧡
October 18, 2025
A true MS relapse involves new or worsening symptoms that
- Last more than 24 hours
- Occur at least 30 days after any previous flare-up
- Develop over 24-48 hours and reach peak severity within several days
- Are not explained by other factors
What you're experiencing could be a pseudo-flare, which can be triggered by
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A true MS relapse involves new or worsening symptoms that:
- Last more than 24 hours
- Occur at least 30 days after any previous flare-up
- Develop over 24-48 hours and reach peak severity within several days
- Are not explained by other factors
What you're experiencing could be a pseudo-flare, which can be triggered by:
- Heat sensitivity
- Fatigue
- Stress
- Small increases in body temperature
Pseudo-flares typically resolve within 24 hours once the trigger is addressed. Many people find it challenging to distinguish between a true relapse and temporary symptom flare. As one MyMSTeam member noted, symptoms can "creep up slowly, making it difficult to know if it's a relapse or not."
Given the combination of MS symptoms and hormonal changes, it's important to contact your healthcare team. They can help determine if you're experiencing a true relapse requiring treatment or if your symptoms are related to other factors. They can also discuss management strategies specific to your situation.
October 17, 2025