How are pelvic floor issues and balance problems related in MS?
MS can affect both your pelvic floor and balance through nerve damage, and these issues often interact with each other. About 68% of people with MS experience pelvic floor disorders, while roughly 70% deal with balance problems at some point.
The connection Show Full Answer
How are pelvic floor issues and balance problems related in MS?
MS can affect both your pelvic floor and balance through nerve damage, and these issues often interact with each other. About 68% of people with MS experience pelvic floor disorders, while roughly 70% deal with balance problems at some point.
The connection happens because:
* Spasticity in pelvic floor muscles can cause pelvic pain and dysfunction
* Balance issues often result from MS affecting the cerebellum, sensory nerves, and muscles
* Both problems stem from disrupted nerve signals between your brain and body
* Fatigue and muscle weakness can worsen both conditions simultaneously
When you have pelvic floor disorders, you might experience bladder control issues, bowel problems, or sexual dysfunction. Balance problems typically show up as unsteady walking, sometimes described as a "drunk" walk, which can increase your fall risk. Here's how to manage both issues:
For Balance Problems:
* Work with a physical therapist on exercises targeting core stability and balance
* Consider tai chi or yoga, which research shows can improve balance and flexibility
* Use assistive devices like canes or walkers when needed
* Keep walking areas clear of obstacles
* Wear low-heeled, safe shoes
For Pelvic Floor Issues:
* Ask your doctor for a referral to a pelvic floor physical therapist
* Pelvic floor muscle training can improve bladder symptoms, sexual function, and quality of life
* Medications may help depending on your specific symptoms
* Practice relaxation techniques
A MyMSTeam member shared: "Get a device like a cane, mobility scooter, or a walker for balance issues — it will change your life."
Talk with your healthcare provider about both concerns so they can create a comprehensive treatment plan that addresses how these issues affect each other.
January 15
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