Is feeling detached, empty, and depressed normal with MS?
Yes, what you're experiencing is unfortunately common with MS. Depression affects many people living with this condition, and feelings of detachment and emptiness can be part of that experience.
Depression with MS can happen for multiple reasons
- It may result from Show Full Answer
Is feeling detached, empty, and depressed normal with MS?
Yes, what you're experiencing is unfortunately common with MS. Depression affects many people living with this condition, and feelings of detachment and emptiness can be part of that experience.
Depression with MS can happen for multiple reasons:
- It may result from living with the challenges of MS itself
- It could be a side effect of certain medications
- MS can affect the brain in ways that contribute to mood changes
Many MyMSTeam members describe similar feelings. One member shared that when they have "the blues," it passes quickly, but depression feels different and more persistent. When should you be concerned?
You may have clinical depression if you've experienced at least five of these symptoms for most of the day, nearly every day, for more than two weeks:
- Sadness, irritability, anxiety, or feeling "empty"
- Loss of interest in activities you usually enjoy
- Hopelessness or pessimism
- Changes in appetite or sleep
- Fatigue
- Feelings of worthlessness or guilt
- Difficulty thinking or concentrating
- Persistent thoughts of death or suicide
It's important to talk to your doctor about what you're experiencing. If you feel anxious about bringing it up, consider writing down how you feel on paper and bringing it to your appointment. You could write something like "I am depressed, I feel detached and empty, I want you to help me" and ask your doctor to address it. What might help?
While professional treatment is important, some strategies that have helped others include:
- Going outside for fresh air, even just standing outside for five minutes
- Having video chats with loved ones (not just phone calls - seeing someone's face makes a real difference)
- Taking a break from social media, which can sometimes make feelings of sadness and disconnection worse
- Gentle exercise when possible
- Reaching out to family members and friends
Remember, you're not alone in this. Talk to your doctor, explore therapy and treatment options, and lean on your support system.
February 8
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