I still get it often. I take dalfampridine twice a day and. PT and a little baclofen.
May 3
That heavy, sluggish feeling in the legs is something many people with MS know all too well. One MyMSTeam member described it perfectly: "My legs feel like jelly — other times they feel like they have weights on them." You're definitely not alone in this.
There are several approaches that can help manage this symptom:
Stay Show Full Answer
That heavy, sluggish feeling in the legs is something many people with MS know all too well. One MyMSTeam member described it perfectly: "My legs feel like jelly — other times they feel like they have weights on them." You're definitely not alone in this.
There are several approaches that can help manage this symptom:
Stay Active (When You Can)
- Walking regularly, even short distances, can help build and maintain muscle strength
- Yoga and gentle exercises like squats can help maintain muscle even when progress feels invisible
- Working with a physical therapist can improve both strength and balance
- Low-impact options like a trampoline or balance board have worked for some
Use Mobility Aids
- A cane, walker, or rollator (wheeled walker) can take pressure off weak legs
- A wheelchair for longer outings (like airports) can save leg strength for when it really matters
- A disability parking placard can reduce unnecessary walking on tough days
Rest and Pace Yourself
- Learning to pace activity throughout the day is key — legs often weaken as fatigue builds
- On bad days, resting fully is sometimes the best option
- Walking in shorter bursts with rest breaks in between can help It's also worth mentioning this symptom to a neurologist, especially if it feels new or worse than usual — it could signal a relapse or a need to adjust a treatment plan. Every case is different, so personalized medical advice is really important here.
May 3
Join
Your Privacy Choices
