Improving walking ability with MS is very much possible, and there are several approaches that can help. Nearly two-thirds of people with MS can still walk 20 years after diagnosis, which is encouraging news!
Here are the main strategies to consider:
Medications
- Dalfampridine (Ampyra) — FDA-approved specifically to Show Full Answer
Improving walking ability with MS is very much possible, and there are several approaches that can help. Nearly two-thirds of people with MS can still walk 20 years after diagnosis, which is encouraging news!
Here are the main strategies to consider:
Medications
- Dalfampridine (Ampyra) — FDA-approved specifically to improve walking in MS
- Antispasticity medications like baclofen, tizanidine, or Botox injections
- Gabapentin for neuropathic pain that may limit walking (note: dizziness is a possible side effect)
Physical Therapy
- Gait training and balance exercises
- Muscle strengthening routines
- Stretching and range of motion work
- A MyMSTeam member shared: "My physical therapist gave me strengthening exercises, which involve elastic bands. They work great. It seems to be helping my foot drop."
Exercise
- Aim for aerobic exercise at least 2–3 days per week
- Resistance training at least 2 days per week
- Yoga or tai chi can also help with balance and coordination
- Consistency is key — stopping can lead to setbacks
Assistive Devices
- Canes, walkers, or Canadian crutches
- Ankle-foot orthotics for foot drop
- Wearable leg sleeve devices like the Cionic Neural Sleeve
Fall Prevention
- Wear low-heeled, supportive shoes
- Add grab bars at home
- Keep walkways clear of cords or loose rugs It's always a good idea to speak with a neurologist or physical therapist to tailor these approaches to your specific symptoms, especially if heat sensitivity or fatigue are factors for you. The right combination of treatments can make a real difference in staying mobile and confident.
May 10
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