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A MyMSTeam Member asked a question 💭
edmonton, alberta, CANADA

The pain is intense and my calf gets really squeezed and it won’t leg go! I can only rub it deeply to get some relief what is this??

May 19
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Answer Summary

Members responded to intense calf cramping and leg spasms with a wide range of personal strategies that have brought them relief. Several... Read more

Members responded to intense calf cramping and leg spasms with a wide range of personal strategies that have brought them relief. Several members shared practical remedies including pressing the foot flat on a hard floor, applying a hot moist towel followed by lavender oil massage, wearing compression stockings, and using tools like an acupuncture pen or microcurrent device. A recurring theme was the value of nutrition, with many recommending bananas or potassium supplements, magnesium, and staying well hydrated, alongside prescription options like baclofen for those with ongoing spasticity.

A MyMSTeam Member

I have had muscle spasms periodically. They can be painful especially if you're laying down ready for bed those are the ones that irritate me the most. If it's a spasm, I can wrap a hot moist towel around it for about 20 min them I massage the area with some lavender oil. Spasm's you can see when you look at the muscle the muscle may visibly seize up or bulge and often involve the calves, feet, or hamstrings, mine are mostly in the calves. Muscle cramps are like the muscle twitching, like when your eye lid twitches for no reason, I know it's annoying, but it goes away. I have increased my medications to include Magnesium and Potassium along with routine Centrum multivitamin. I did read an article that indicated that increased stress and anxiety can play a part in the cramping. Drink lots of fluids get plenty of sleep and don't push yourself too hard.

May 19
MyMSTeam

What you're describing sounds like it could be muscle spasms or cramps, which are very common with MS. Because MS disrupts the signals between your brain and your body, your muscles can sometimes contract involuntarily and intensely — like they're being squeezed from the inside.

Many MyMSTeam members describe exactly this Show Full Answer

What you're describing sounds like it could be muscle spasms or cramps, which are very common with MS. Because MS disrupts the signals between your brain and your body, your muscles can sometimes contract involuntarily and intensely — like they're being squeezed from the inside.

Many MyMSTeam members describe exactly this feeling. One member wrote about "twitchy muscle spasms in both calves" as a daily event, while another said it felt like "something jumping inside my leg." Deeply rubbing the area, as you're already doing, is a common go-to for relief. Here are some other approaches that may help:

- Stretching the calf gently during or after a spasm
- Heat or cold packs applied to the affected area
- Staying hydrated, as dehydration can worsen cramping
- Compression socks, which some MyMSTeam members find helpful for leg discomfort
- Talking to your neurologist about medication options specifically for MS-related spasms

It's really worth bringing this up with your care team, especially if the spasms are frequent or severe. They can help find the right treatment plan for you. 💙

May 19
A MyMSTeam Member

Try drinking more water and having more potassium in your diet. I eat a banana and that helps. Hope you feel better soon

May 31
A MyMSTeam Member

Samira your machine sounds good if it works then it's great
Thanks for info...😄😄

May 20
A MyMSTeam Member

Hi. I have this accu pen which gently sends electrical currents to relax the muscle. I have the same issue as it occurs at night. Also, I eat bananas for potassium as that helps.

May 19

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