Have you tried pelvic floor exercises? I know its not the same but, it helped me with bladder retention.
May 27
Dealing with both incontinence and bowel issues is genuinely tough, and it's clear you've already put in real effort. Here are some options worth exploring with your healthcare team, beyond what you've already tried. For bladder/incontinence:
- Medications like anticholinergics can reduce bladder contractions and urgency Show Full Answer
Dealing with both incontinence and bowel issues is genuinely tough, and it's clear you've already put in real effort. Here are some options worth exploring with your healthcare team, beyond what you've already tried. For bladder/incontinence:
- Medications like anticholinergics can reduce bladder contractions and urgency (possible side effect: dry mouth)
- Bladder Botox injections can reduce spasms — though they typically need repeating every 3–5 months
- Intermittent self-catheterization (ISC) helps fully empty the bladder, reducing leaks and UTI risk
- Nerve stimulation is another option your doctor can discuss
- Protective pads or underwear for daily confidence while managing symptoms For bowel issues:
- Increase water intake — dehydration is a major contributor to constipation. Try a glass with each meal
- Eat more fiber through fruits, vegetables, and whole grains
- Over-the-counter or prescription medications can help regulate bowel movements — ask your neurologist for a referral to a specialist It's also worth noting that mental health and stress can worsen bladder symptoms. Exploring counseling or relaxation techniques alongside physical treatments may help.
A urologist or continence clinic can be a real game-changer — they take the shame out of it and offer tailored solutions. You deserve proper support for this! 💙
May 24
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