MyMSTeam

Walking difficulties are really common with MS, and the good news is there are several strategies that can help improve mobility and leg strength. Nearly two-thirds of people with MS can still walk 20 years after diagnosis, so there's real reason for hope!

Here are some approaches that may help:

- Physical therapy – A Show Full Answer

Walking difficulties are really common with MS, and the good news is there are several strategies that can help improve mobility and leg strength. Nearly two-thirds of people with MS can still walk 20 years after diagnosis, so there's real reason for hope!

Here are some approaches that may help:

- Physical therapy – A physical therapist can analyze your gait and design exercises to strengthen weak leg muscles and improve balance
- Regular exercise – Aim for aerobic activity 2-3 days per week and resistance training at least 2 days per week
- Ankle-foot orthotics (AFO) – If foot drop (difficulty lifting the front of your foot) is an issue, a brace can help control foot position while walking
- Mobility aids – Canes or walkers can save leg strength for when it really counts, and reduce fall risk
- Pacing yourself – Rest on harder days to avoid overexertion, which can worsen weakness The key takeaway from experts is: don't stop moving. Consistency is everything. Once you build a routine with stretching, strength work, and gait practice, keeping it up makes a real difference.

Always speak with your neurologist or care team first so they can tailor recommendations to your specific symptoms, like fatigue or heat sensitivity.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

What Does MS Leg Weakness Feel Like? Causes and Tips

What Walking With MS Gait Looks Like