I keep my home AC set a 70 degrees day and night. I own a lot of land that needs to be cared for during the summer. I hate when temperatures go above 75 degrees and once they hit 85 I stay inside.
When I am outside working, whether on a tractor in the field or in the woods cutting timber I carry plenty of water and on occasion I have a cooling vest. The best way I found to deal with the heat is to limit my time outdoors and I find taking a cool shower mind day helps me survive the rest of the day.

ya another one of life's sick games

I hope your day gets better

Yes mame I have 31 at this time...Im taking plaqunil for my immune system Gabapentin for the restless legs,plus extra vitamin D K2 magnesium calcium, I feel the spastisity has calmed down only one bad flare that last a day and a half..My immune system is attacking me.

Getting multiple diseases/conditions is common.