Many people with MS experience heat sensitivity, which can trigger excessive sweating even without obvious exertion. This is a well-known MS symptom, and you're definitely not alone in dealing with it!
Here are some strategies that may help:
- Wear light, breathable clothing — avoid nylon or tight fabrics; light colors Show Full Answer
Many people with MS experience heat sensitivity, which can trigger excessive sweating even without obvious exertion. This is a well-known MS symptom, and you're definitely not alone in dealing with it!
Here are some strategies that may help:
- Wear light, breathable clothing — avoid nylon or tight fabrics; light colors and UV-protective fabrics work best
- Use a cooling vest — research shows these can help people with MS stay active longer without overheating
- Try cooling accessories — neck wraps, cooling bandanas, wristbands, or a personal neck fan
- Carry ice packs — soft, flexible ones can be tucked discreetly and stay cool for hours
- Use a misting bottle — filled with ice water for a quick, refreshing spritz on the go
- Plan around the weather — schedule outdoor activities during cooler morning or evening hours
- Stay in the shade — parasols, sunshades, or pop-up tents at outdoor events can make a big difference One MyMSTeam member shared a helpful self-check approach — if feeling off due to heat, they adjust immediately by removing layers, turning on AC, or drinking water. If symptoms persist, they head home to recover.
It's always worth mentioning this to your neurologist, as they can offer personalized advice for managing heat sensitivity day-to-day.
June 20
I wear ice vests and take hormones. I’m in phoenix area as well 🥵🌵🏜️
June 20 (edited)
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