I don't take B12 but do take 100 mg of D3, when I remember. My doctor, primary care, does lab work every 6 months and he lets me know what I should be taking.
June 24
The AI answer seems about right but you can take a multi-vitamin supplement every day. Make sure it's at least 100% of each of those vitamins.
June 23
Great question! The right amounts of vitamin D and B12 can vary from person to person, so it's always best to check with your doctor before starting or adjusting supplements. That said, here's a general overview:
Vitamin D
For people with MS, doctors typically aim to keep blood levels between 40–60 ng/mL. Common Show Full Answer
Great question! The right amounts of vitamin D and B12 can vary from person to person, so it's always best to check with your doctor before starting or adjusting supplements. That said, here's a general overview:
Vitamin D
For people with MS, doctors typically aim to keep blood levels between 40–60 ng/mL. Common supplementation options include:
- Vitamin D2: 50,000 IU once a week (high-dose, prescription)
- Vitamin D3: 1,000–2,000 IU daily (standard over-the-counter dose)
Adults up to age 70 are generally advised to get at least 600 IU per day, and those over 70 at least 800 IU daily. Vitamin B12
Most healthy adults need around 2.4 micrograms per day to prevent deficiency. Since MS and B12 deficiency can share overlapping symptoms — like fatigue, numbness, and balance issues — it's worth getting your levels checked regularly.
A word of caution: Too much vitamin D can actually be harmful, potentially raising calcium levels in the blood and worsening symptoms. More is definitely not always better here! Always loop in your doctor to find the right dose for your specific needs.
June 23
Join
Your Privacy Choices
