Muscle spasms are one of the most common (and frustrating) parts of living with MS — but the good news is there are plenty of ways to manage them. The right approach really depends on how severe the spasms are and where they're happening.
Here are some things that can help:
Lifestyle & Home Remedies
- Stay well hydrated
- Show Full Answer
Muscle spasms are one of the most common (and frustrating) parts of living with MS — but the good news is there are plenty of ways to manage them. The right approach really depends on how severe the spasms are and where they're happening.
Here are some things that can help:
Lifestyle & Home Remedies
- Stay well hydrated
- Stretch regularly, especially before bed
- Use a supportive mattress and pillows
- Avoid tight clothing when sleeping
- Keep a comfortable sleep temperature
- Try gentle exercises like yoga or range-of-motion movements
Medical Treatments
- Muscle relaxants like baclofen or tizanidine (Zanaflex)
- Botox injections for spasms in a specific area (like one arm or leg)
- A baclofen pump (surgically implanted) for severe cases
- Physical or occupational therapy
Tips from MyMSTeam Members
- Weighted blankets or even sacks of rice on the legs
- Cutting out sugar helped one MyMSTeam member stop nighttime spasms
- Layering socks to create counterpressure on the foot
- Getting up and walking it off during nighttime leg spasms It's really worth bringing this up with your neurologist if spasms are affecting your sleep or daily life. They can help figure out the best treatment plan for your specific situation — whether that's medication, therapy, or a combination of both.
One important caution: never double up on muscle relaxant doses without your doctor's approval, as overdosing can be very dangerous.
July 6
Join
Your Privacy Choices
