Great question! There's no single diet proven to slow MS progression, but diet can definitely impact symptoms. Many people with MS find that cleaning up their eating habits makes a real difference in energy levels and overall well-being.
Here are some popular diets that people with MS explore:
- Wahls Protocol – focuses Show Full Answer
Great question! There's no single diet proven to slow MS progression, but diet can definitely impact symptoms. Many people with MS find that cleaning up their eating habits makes a real difference in energy levels and overall well-being.
Here are some popular diets that people with MS explore:
- Wahls Protocol – focuses on nutrient-dense foods, lots of vegetables, no gluten or dairy, and quality proteins
- Swank Diet – very low in saturated fat, emphasizes whole grains, fruits, vegetables, and white meat/fish
- Mediterranean Diet – rich in omega-3s, olive oil, fruits, vegetables, and legumes
- Low-Carb/Ketogenic – reduces carbohydrates significantly
- Fasting-Mimicking Diet – shown to have some anti-inflammatory benefits
At a minimum, many MS specialists suggest simply eating *real, whole foods* — cutting out processed foods, fast food, sugar, and fried foods. A MyMSTeam member shared, "It is all about finding what works best for you, ultimately. Many people have found success through changing their diet. I am one of those people."
It's always worth talking to your neurologist or a registered dietitian before making big dietary changes, especially if you're on disease-modifying therapies.
July 23
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