Sugar is inflammatory so I limit it to natural fruits, honey and limited home baked treats.
August 25
I was told to avoid artificial sweeteners. I use raw honey from a local farm.
August 25
Great question! When it comes to sweeteners and MS, the general guidance is to limit sugar and choose options that are less likely to promote inflammation. Here's a quick breakdown:
Natural Sweeteners (Better Choices)
- Stevia – A plant-based, zero-calorie sweetener that doesn't raise blood sugar. A solid option for Show Full Answer
Great question! When it comes to sweeteners and MS, the general guidance is to limit sugar and choose options that are less likely to promote inflammation. Here's a quick breakdown:
Natural Sweeteners (Better Choices):
- Stevia – A plant-based, zero-calorie sweetener that doesn't raise blood sugar. A solid option for people with MS
- Manuka Honey – Has anti-inflammatory and antibacterial properties. Some MyMSTeam members report it helps with bladder symptoms. Look for a high UMF rating for best quality
- Monk Fruit – Another natural, zero-calorie sweetener that's generally well-tolerated
Use Sparingly:
- Brown or White Sugar – Both promote inflammation, which is a key concern with MS. Small amounts occasionally are okay, but regular high intake isn't ideal
Artificial Sweeteners (Proceed with Caution):
- Sweet'N Low (Saccharin) – FDA-approved and generally considered safe in moderation, but some people with MS report personal sensitivities The best overall approach is to satisfy sweet cravings with naturally sweet whole foods like berries, dates, or ripe bananas when possible. These come with added fiber and nutrients that are beneficial.
As always, checking in with your neurologist or a registered dietitian before making big dietary changes is a smart move!
August 25
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