Jerking, twitching, and muscle spasms are very common experiences for people with MS — so you're definitely not alone in this! Many MyMSTeam members have shared similar experiences.
Here's what some have said:
- "Every evening for about 30 minutes, my legs and torso get very twitchy. It's annoying and tiring."
- "My right Show Full Answer
Jerking, twitching, and muscle spasms are very common experiences for people with MS — so you're definitely not alone in this! Many MyMSTeam members have shared similar experiences.
Here's what some have said:
- "Every evening for about 30 minutes, my legs and torso get very twitchy. It's annoying and tiring."
- "My right leg kicks out without warning."
- "Plenty of eye spasms and leg spasms."
- "I constantly have muscle spasms in my left leg."
These jerking sensations are often linked to spasticity, which is caused by nerve damage from MS. They can be worse at night and may even disrupt sleep. As for managing it, here are some approaches that have helped others:
- Physical therapy — helps improve strength, balance, and muscle control
- Exercise and staying active — even gentle movement can make a difference
- Better sleep habits — one MyMSTeam member noticed their symptoms improved with better sleep
- Stress reduction — yoga, therapy, or meditation may help reduce flare-ups
- Proper seating support — using cushions and maintaining good posture can reduce spasms when sitting
It's really worth bringing this up with your neurologist or healthcare team, as there are also medications that may help manage spasms and tremors. They can help find the right approach for you specifically.
September 6
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