Random dizziness and balance difficulties are very common with MS — you're definitely not alone in this. At least 1 in 3 people with MS experience vertigo or dizziness at some point, and many MyMSTeam members describe needing to hold onto things or walls just to get around during these episodes.
MS lesions in the brain can Show Full Answer
Random dizziness and balance difficulties are very common with MS — you're definitely not alone in this. At least 1 in 3 people with MS experience vertigo or dizziness at some point, and many MyMSTeam members describe needing to hold onto things or walls just to get around during these episodes.
MS lesions in the brain can disrupt the signals that help your body stay balanced, which is often what's behind these spells. When a dizzy spell hits, here are some immediate steps that can help keep you safe:
- Sit down — Find the nearest seat, even the floor if needed
- Stay still — Avoid moving your head or body until it passes
- Dim the lights — Turn off screens and bright lights
- Give yourself time — Move slowly when you start to feel better
- Keep support nearby — A cane, grab bars, or another person nearby can prevent falls
It's also worth checking with your neurologist, as sometimes dizziness can be a side effect of MS medications like muscle relaxants. Vestibular rehabilitation therapy (a specialized type of physical therapy) can be really helpful for balance retraining and reducing how often and how severely these episodes affect you. It's worth asking your neurologist for a referral.
If dizziness comes on suddenly and severely, or is accompanied by chest pain, double vision, numbness, or vomiting, seek emergency care right away.
October 5
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