I myself use a combination of exercises. I have pedaling machine and use ankle weights with it, resistance bands I also use, as well as targeted leg exercises. Key is to find what you feel is safe and works for you
October 23
Just walking add 3 # ankle weights. For safety, stability a stationary bike with 3# ankle weights for resistance.
October 21
Walking is one of the most recommended exercises for leg strength with MS — so the advice is spot on! Many MyMSTeam members swear by it, and it comes in many forms depending on what works best for you.
Here are some popular walking approaches members use:
- Outdoor walking when weather and energy allow
- Treadmill walking as Show Full Answer
Walking is one of the most recommended exercises for leg strength with MS — so the advice is spot on! Many MyMSTeam members swear by it, and it comes in many forms depending on what works best for you.
Here are some popular walking approaches members use:
- Outdoor walking when weather and energy allow
- Treadmill walking as a great indoor alternative
- Using a rollator (wheeled walker) for extra support and confidence
- Canes or crutches for those who need balance help
- Short walks with rest breaks — walk a little, stop, then go again A great tip shared by a MyMSTeam member's neurologist: just keep moving! One member found that the more they walked with their rollator, the stronger their legs got over time.
The key is to start small and build gradually. If you can have a normal day after exercising, you're on the right track. Even walking to the mailbox and back counts — and that's a win!
Always check with your doctor or physical therapist before starting or changing your routine, especially to make sure it's safe for your current symptoms.
October 21
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