Self-Care | MyMSTeam
Many features of MyMSTeam will not work unless you enable JavaScript support in your browser.
By continuing, you agree to our
cookie
and
privacy
policy.
Connect with others who understand.
sign up
Log in
Quick Links
Treatments A-Z
Help Center
Community guidelines
Crisis
Accessibility
Resources
Emotional Well-Being
Living with MS
MS Information
MS Symptoms
MS Treatments
News
MS Videos
All Resources
About MyMSTeam
What is MyMSTeam
Terms of use
Privacy policy
Powered By
cancel
Connect with others living with multiple sclerosis
sign up
Resources
Emotional Well-Being
Self-Care
Self-Care
Recently Published
Most Hugged
Most Commented
Most Liked
Self-Kindness When Struggling: 6-Minute Guided Meditation
Written by MyMSTeam
62
6
0
Fear After MS Emergencies: 4 Trauma Coping Mechanisms
Medically reviewed by Luc Jasmin, M.D., Ph.D., FRCS (C), FACS
17
0
0
6 Resources for Managing Life With MS
Medically reviewed by Luc Jasmin, M.D., Ph.D., FRCS (C), FACS
40
3
0
Multiple Sclerosis Awareness: How To Get Involved
Written by Anika Brahmbhatt
24
4
0
Managing Stress With Multiple Sclerosis
Medically reviewed by Evelyn O. Berman, M.D.
70
9
0
Watch on Demand: Straight Talk on Depression, Anxiety, and Fear
Medically reviewed by Aaron Boster, M.D.
28
8
0
Building Spirituality Into Your Life With MS
Medically reviewed by Amit M. Shelat, D.O.
36
10
0
Solution-Focused Brief Therapy for Multiple Sclerosis
Medically reviewed by Evelyn O. Berman, M.D.
74
10
0
How Does MS Affect the Emotions?
Medically reviewed by Amit M. Shelat, D.O.
121
19
0
Setting Intentions for 2020 With Multiple Sclerosis (MS)
Written by MyMSTeam
189
68
0
Practicing Gratitude With Multiple Sclerosis
Written by MyMSTeam
202
65
0
How Good Boundaries Make Life With Multiple Sclerosis Easier
Written by MyMSTeam
254
89
0
Tap Into the Power of Directness: Use ‘I’
Written by MyMSTeam
92
18
0
Who's the One Person You Should Always Keep Your Promise To?
Written by MyMSTeam
109
73
1
What are you thankful for?
Written by MyMSTeam
102
87
0
Replace Fear-Based Thinking with Love-Based Thinking
Written by MyMSTeam
275
110
0
Acceptance: Realigning Expectations and Extending Grace to Ourselves
Written by MyMSTeam
260
110
0
The Importance of Trusting Yourself
Written by MyMSTeam
190
106
0
Patience: Accepting That Control Requires Self-Care
Written by MyMSTeam
179
89
0
The Power of Letting Go of What You Can't Control
Written by MyMSTeam
273
131
1
Beginner’s Mind — Not Knowing It All When Living With MS
Written by MyMSTeam
427
219
0
Ready to Stop Judging Yourself?
Written by MyMSTeam
180
120
0
Being Yourself Is More Than Enough
Written by MyMSTeam
318
126
0
The Invisible War on Emotion
Written by Effie
615
265
0
The Luxury of Time
Written by MyMSTeam
1009
378
0
Feeling misunderstood with MS? You aren’t alone!
Written by MeaganF
131
26
0
How To Conserve Energy With MS
Medically reviewed by Evelyn O. Berman, M.D.
256
79
0
Browse Categories
Emotional Well-Being
Living with MS
MS Information
MS Symptoms
MS Treatments
Thank you for subscribing!
Become a member to get even more:
sign up for free
close
×
ABOUT MS
TYPES OF MS
DIAGNOSIS
CAUSES
SYMPTOMS
TREATMENTS
RESOURCES
Learn more...
ABOUT MS
TYPES OF MS
DIAGNOSIS
CAUSES
SYMPTOMS
TREATMENTS
RESOURCES