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Living with multiple sclerosis (MS) comes with many challenges, and for some, bras add an unnecessary layer of discomfort. This is particularly true for those who experience symptoms like the “MS hug,” where tightness and pressure grip the torso, making bras feel unbearable.
Whether you’re living with MS or supporting a loved one who does, it’s important to understand why bras can be uncomfortable and explore ways to find relief.
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For many people with MS, wearing a bra can feel miserable — and the MS hug is a big reason why. This common symptom causes a sensation of pressure or squeezing around the chest or torso. MyMSTeam members describe it as “an elephant on my chest” or “a boa constrictor tightening around me.”
The MS hug can stem from two main causes: dysesthesia — nerve pain triggered by changes in the central nervous system — and spasms in the intercostal muscles (the small muscles between the ribs). Some people experience both.
“It feels like someone is squeezing my ribs from the inside,” one member shared. “It can be hard to breathe or bend when it’s at its worst.”
Wearing a bra can worsen this sensation by compressing already sensitive areas. In addition to the MS hug, people with MS may also deal with muscle spasms, spasticity, and heightened skin sensitivity — all of which can make bras feel restrictive or painful. As one member put it: “Bras mash my side where the MS hug likes to play. Then the spinal issues. No can do!”
Fatigue can make this even harder. Getting dressed, adjusting clothing, and managing discomfort takes extra energy — something that’s often in short supply for people with MS.
Because MS hug symptoms can feel similar to heart or lung issues, it’s important to get any new, severe, or unusual chest tightness evaluated. A healthcare provider can help rule out other causes, such as heart disease or respiratory conditions, and determine whether MS is behind your symptoms.
Thankfully, there are several strategies to alleviate bra discomfort for those with MS — or their loved ones — who struggle with tight or painful clothing. Following are tips drawn from dozens of comments on MyMSTeam.
Many members of MyMSTeam recommend ditching traditional bras with underwire in favor of softer, stretchier options. “I wear soft stretch ones too, and it feels better,” shared one member.
These types of bras offer gentle support without pressing too tightly against the skin, which can help ease discomfort around the chest and ribs.
Sports bras or bralettes are often more comfortable because they provide support without underwire or excessive padding. One MyMSTeam member said, “I have resorted to sports bras. I snatch those off too. … I asked for physical therapy to try and help.”
Another echoed this sentiment: “I only wear the stretchy sports bras myself. That’s only when I go out!”
Some people with MS choose to wear bras only when absolutely necessary. One MyMSTeam member shared, “It’s the first thing I take off when I get home,” while another admitted, “I had to take it off and stuff it in my purse. Freedom!”
Several members have found that going without a bra altogether is the best option. “I haven’t worn one in years,” shared one person.
Another member chimed in, “No underwire for me! I wear a soft bra, but prefer no bra — freedom from pain.”
For those who feel comfortable without a bra, this can be an excellent way to avoid the added stress on the body.
If going bra-free isn’t an option, it’s essential to find a bra that fits well without causing more pressure. Some people have found relief by switching to bras designed for comfort, such as the Shefit bra, which was hailed as “the best bra I’ve ever owned for comfort” by one MyMSTeam member.
Others have recommended bralettes from popular brands like Warners or those they’ve discovered through recommendations on TikTok.
Ultimately, the best choice for comfort depends on personal experience with MS symptoms and individual needs. Bras may seem like a small detail, but they can significantly affect quality of life, especially when MS is involved. If you or your loved one is experiencing these challenges, experimenting with different styles — or opting to go without a bra — can make a world of difference.
As one member of MyMSTeam said, “I buy mine at Anthropologie, just stretchy soft, almost the form of a sports bra, but way more comfortable. Those I tolerate way better than a traditional bra.”
Remember, finding what works best may take some trial and error, but everyone deserves to feel comfortable and supported in every way.
On MyMSTeam, people share their experiences with MS, get advice, and find support from others who understand.
What’s your go-to bra solution — or have you ditched bras altogether? Let others know in the comments below.
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