Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitment to "you" time on a regular basis to tend to yourself. Keep a regular date with yourself to focus on whatever helps you feel calm and centered in your life - and keep that date like you would a date with a friend. Put it on your schedule and stick to it.

Keeping promises to yourself doesn't need to involve a lot of time. It could be committing to reading a few pages of a new book you're excited about over lunch twice a week, or catching up on your favorite shows at night. Get up 10 minutes early to meditate or pray. Keeping your promise of self-nurture should leave you with a feeling of peace and a renewed spirit.

"You" time can also be done while multi-tasking. For instance, visiting your favorite park and catching up with friends or loved ones. Learn how to practice breathing exercises or catch up on your favorite podcast. Whatever promise you make to yourself, keeping it should refill your tank and leave you ready to meet the next challenge.

How do you keep promises to yourself?
Share in the comments below or directly on MyMSTeam.