Candida diet? Anyone read this way of eating ? I thought it was something to read about when I got a book that talks about it THEN went to the vitamin store where two article in this random magazine talks about it. SO- is it worth trying??
And, increase or rather have some apple cider vinegar.
Clearing candida can lighten your load. There are specific candida cleanses you can try. Have you been tested? Are you certain you have candida? Reduce your dairy and sugar.