I take 2000 of D3 a day, omega 3s, and 1000mcg of sublingual B12.

I too have an extensive supplement regemin. Also did a liver cleanse and parasite diet for several months. Liver cleanse really helped my thinking process.

Alpha Lipoic Acid
Black walnut hulls
Bromelain 500 Mg.
Cinnamon Cassia for blood sugar control
Cloves
CQ10
Evening Primrose Oil
L-Cystiene
Lysine for oral herpes control
Magnesium Oxide
Neurontin for foot nerve pain
Niacin for environmental allergy relief
Omega3 Fish oil & vit D-180 EPA/120 DHA/1000 D
Oregano Oil
Swanson Premium High Potency Soft gel Multi Iron Free
Vitamin  A
Wormwood

(I've posted versions of this before but it continues to evolve so here it is again)

Warning:

I was put on Avonex initially and stopped after 7-8 months because I didn't feel like it was doing anything beneficial for me and I hated the whole routine associated with it. Best options, I think, are to change what and how we eat, exercise as much as we can without hurting ourselves, take LDN, take a whole bunch of supplements that are going to target the disease at the mitochondrial level.

A bunch of supplements:

SAMe (S-adenosyl-L-methionine)
Methyl Folate
Shilajit Fulvic Acid Complex
PQQ (Pyrroloquinoline quinone)
Acetyl L-Carnitine / Arginate + Alpha Lipoic Acid
N-Acetyl Tyrosine
Citicoline (CDP Choline)
Neuro Optimizer (which is like a multi-vitamin for the brain)
Resveratrol (for the anti-inflammatory properties...anything anti-aging is BS)
Spirulina/Chlorella
Coconut Oil
Inositol
Biotin
Vitamin D (10,000 or 5,000 iu daily…I mix it up)
Vitamin B Complex
Vitamin B-12 (sublingual)
Coenzyme Q-10 (CoQ10)
Ubiquinol (the more bio-available form of CoQ10)
Ubiquinine (yet another form of CoQ10)
Glutathione Reduced (pharmaceutical grade)
Magnesium/Zinc/Calcium Tablet
Fish Oil (omega 3 fatty acid, EPA and DHA)
Multi-Vitamin
Valerian Root (when MS keeps me up)
Theanine (at bed)
LDN (at bed)
Curcumin (at bed)
Licorice Root Extract

Less frequently…but for kicks:
Rhodiola Root(Rosea)
Frankincense and/or Rosemary Organic Essential Oils

I know it's a lot of stuff. The majority of MS DMDs are designed for the RRMS crowd of people and even those are only 33-37% effective (percentage comes from NMSS and WebMD). And those medicines are ridiculously expensive. The supplements end up being more cost effective in the long run. And I don’t take each one each day. I mix them up. One of the MS theories out there is that there may be a possible link to a retrovirus. With that in mind I try not make my supplement/vitamin regimen strict and regular. Viruses are in it to survive. They are very good at adaptation. And this is a war of attrition at its most basic level. So along those supplements I have also made changes to my diet. Less meat....a lot less meat. I do try to get the organ meats in there every 7-9 days (thank you Dr. Wahls). More wild caught fish (yeah I know – mercury risks). Twice as many fruit and vegetables as before. I juice fresh home grown vegetables (Kale, Celery, Carrots, Ginger, Cucumber). Lots of water. Exercise...a little bit or a lot every day if possible.

Keep reading. Know your new best friend as well as you can.
Good luck & Happy 2014!
sjm

I take 5,000 iu (international units) sublingual, 1,000 mcb of sublingual B12, folic acid, I take ProSynbiotic to combat "leaky gut syndrome" caused by taking antibiotics which kills off the good bacteria in the intestines. The intestines are essential to your immune system. I also take Magnesium Malate and omega 3.

I take 5000 Vit D and omega 3's