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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyMSTeam Member asked a question 💭
Sidney, OH
August 18, 2018
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A MyMSTeam Member

I am dairy, soy, wheat (gluten/grain), egg and nightshade-free. No processed foods, I limit my sugar to berries. I feel fantastic. They are beginning to realize diet plays a much bigger part of this than anyone realizes.

August 20, 2018
A MyMSTeam Member

Oof you're going to go on blast with this question! Diet is a huge conversation piece with MS. Add color to your plate! No processed food or tv dinners as much as possible. I eat dairy and bread still. Moderation with it all. Lots of water and a vitamin and Turmeric. An apple a day train of thought!

August 18, 2018 (edited)
A MyMSTeam Member

I just eat healthy food that I enjoy. I don't buy expensive diet books....

August 18, 2018
A MyMSTeam Member

I just try to make healthy choices bit still indulge in what i enjoy!! You gotta live!!!!!

August 18, 2018
MyMSTeam

For people with multiple sclerosis (MS), several diets have been found to have a positive impact on overall well-being:

- Mediterranean Diet: High in omega-3 polyunsaturated fats from fish or seafood, monounsaturated fats from olive oil, fruits, vegetables, bread, cereals, red wine, eggs, legumes, and nuts. It may reduce Show Full Answer

For people with multiple sclerosis (MS), several diets have been found to have a positive impact on overall well-being:

- Mediterranean Diet: High in omega-3 polyunsaturated fats from fish or seafood, monounsaturated fats from olive oil, fruits, vegetables, bread, cereals, red wine, eggs, legumes, and nuts. It may reduce the chances of developing long-term MS disability.
- Low-Carb Diet: Reduces inflammation and helps balance macronutrients.
- Fasting-Mimicking Diet: Involves prolonged periods of little or no caloric intake, showing anti-inflammatory benefits and reducing demyelination.

Additionally, some people have found benefits from:
- Swank Diet: Low in saturated fats.
- Wahls Protocol: Focuses on nutrient-rich foods.

It's important to note that no diet should replace clinically proven MS drug therapies. Always consult with a healthcare provider before making significant dietary changes.

July 17, 2024

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