Water walking 🚶‍♂️ works great for me there is also aqua excersizes- Sorry I couldn’t remember how to spell- light and love 💪🏼

I was a high hurdler in college this disease has taken me down to where I'm hardly walking for the life of me I don't understand when I was diagnosed five years ago why when I was walking and being a fine at that time not told to strengthen my body at that moment and never stop no one is ever said that to me and now I may never regain my strength again it baffles my mind you're thinking right you must keep your strength and build upon it if you can the only thing I could say is just start just do it you just got to do it you know where your weaknesses are go slow build up on that and just do it cuz nobody I've tried I've asked Dr everybody nobody seems to have any input on that whatsoever don't even seem to care so just got to start that's all there is start easy and work your way up good luck

Also i have a stationary bike that does wonders. Love it because i don't tip over lol and i ride for 30 minutes, average 6 miles In that time....

Water exercise and yoga are both nice, easy ways to exercise with MS.

As mentioned numerous times now......

www.themsgym.com