I'm going to ride stable bike at club house now. Tata for now

There are exercise programs you can join, like the MS gym (themsgym.com) but the routines are around a half hour. It is all online so, you never need leave your house. We've had a mild winter, what I'd guess a Florida winter is like, and I have been and I have taken to exercising outside. I need to use a wheelchair and have also recently bought a Grit or freedom chair that I make go forward with my arms. I started by taking a simple rout, just around my block. When around my block became easier for me to accomplish, I expanded my range slightly. Around the block takes about 15 minutes now but not when I first started. Now, I go a ton further as my endurance built. I'm sure your endurance will build whether you join the virtual gym or start going outside.