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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Insomnia . I have a hard time falling asleep. I run -12,000 steps and fall asleep when I get home then sleep at bed time 2 hours and wake up

A MyMSTeam Member asked a question ๐Ÿ’ญ
Champaign, IL
August 30, 2024
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A MyMSTeam Member

I rarely sleep at all and it's just usually for maybe a hour or so and I'm awake again. I stay exhausted and I'll doze off for example while I'm responding to texts or like this I have dozed off now like 5 times trying to finish this and I'll drop the phone too lol like I just did . It's very frustrating I ฤฅave even dozed off on the toilet and hit my head on the opposite wall . I'm trying to get disability as I have even gotten into a fender bender going to stop at a red light but dozed off !!! I'm scared

September 2, 2024 (edited)
A MyMSTeam Member

I had to go to doctor about my night time problems toilet waking up every couple of hours and they proscribed solved in. I was also needing to run to the bathroom hourly whilst awake this has helped only wake up now around 5 am ๐Ÿค”

August 30, 2024
A MyMSTeam Member

Me too. My MS wakes me up every two hours to run to the bathroom. I have noticed that not only the bathroom trips are doing it, but I will be in a deep sleep and it's like all of a sudden ZING I am wide awake. The way I deal with it is try to get cat naps in as much as possible.

August 30, 2024
A MyMSTeam Member

I sleep about 2 hours then wake up. If I'm lucky I can go back to sleep in bed but usually end up having to get up. I can usually go back to sleep in my recliner watching Forensic Files, but not always.

August 30, 2024
MyMSTeam

It sounds like you're experiencing some significant sleep disturbances. Here are some strategies from the knowledge base that might help improve your sleep:

- Cognitive Behavioral Therapy (CBT): This has been shown to treat sleep disturbances associated with insomnia. It can help change unhelpful thoughts and behaviors Show Full Answer

It sounds like you're experiencing some significant sleep disturbances. Here are some strategies from the knowledge base that might help improve your sleep:

- Cognitive Behavioral Therapy (CBT): This has been shown to treat sleep disturbances associated with insomnia. It can help change unhelpful thoughts and behaviors, improving emotional self-control and developing coping strategies.

- Sleep Hygiene: Establish a bedtime routine and maintain consistency in your sleep schedule. Try to go to sleep and wake up at the same time every day. Avoid using electronics an hour before bedtime and dim the lights to help increase melatonin secretion.

- Avoid Stimulants: Try to avoid caffeine, alcohol, and nicotine, especially around bedtime.

- Melatonin Supplements: Research suggests melatonin can improve sleep quality in people with MS. Always consult your doctor before starting any new supplements.

- Medication Review: If you take medications at night, consider whether any of them might have side effects that contribute to poor sleep. Discuss with your doctor about possibly adjusting your dosing schedule.

- Over-the-Counter Sleep Aids: Some people with MS use antihistamines like diphenhydramine (Benadryl) for their sedating effects. Again, consult your doctor before taking any over-the-counter medications.

If these strategies don't help, it might be beneficial to speak with your healthcare provider for further evaluation and personalized treatment options.

August 30, 2024

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