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https://youtu.be/2Yd-_8AspMc?si=R07Fo0rt4O2wlFrh
i am in this sleep study and they had me do this with this psychology research assistant.
my opinion of the video is that they focus too much on the upper body.
the ms association shut off comments on the video so no option to provide feedback
I have a series of physio exercises that work on all muscle groups, I do them 3x daily approx 20 mins each session, and they have helped me esp with strength, balance and mobility. If you get a good physio therapist, have them hook up with a good set of exercises
I haven’t done stretches in soooo long. I should really make some time today to stop and do these. Thanks for posting this. Hope everyone is having a great day !
@A MyMSTeam Member Thanks for sharing my friend! I agree with comments here. But, breathing and deep stretches are always helpful for everyone!🤗
My guess maybe they were concentrating on top cause it was in seating position especially with the guy in wheelchair @A MyMSTeam Member
I think they are fantastic..
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