I honestly take THC and CBD gummy’s seems to help me.
@A MyMSTeam Member invega hafyera I miss spelled it . It’s used off prescription for sleep
I take melatonin. Approximately 8 mgs. If I really need sleep I will take a Benedryl at bedtime. And, it's rare that I take a nap because when I do it affects my nighttime sleep. Just more fun MS games. Well, not fun. 😉
I had to look up "invaga hafyeara" no such luck on results, @A MyMSTeam Member.
Trazodone is a dream, that really helped with falling asleep pretty quickly.