I blocked that guy with the potty mouth! F this and F that ,is not okay language by me.

My neck felt frozen, moving side to side was very painful- like crying painful. I did pt for some time, and I
find myself still doing those exercises,

I think it's more from stress and you need a massage to relax because we hold most of our stress in our upper back so try a massage and it should reduce the pain you have in your neck and shoulders

Pain, is everyday— don’t forget we are stronger

I'm sorry you are stressing out and it is affecting you physically. I went through that for years. I had a stressful job and marriage. Once I quit banking life was a bit better. Try to distance yourself from whatever is stressing you out.