Leeks are lovely in a meal!

Sry to hear about constipation. I am a certified Red Seal Canadian Chef with MS now.. I will givevya a ild old all Natural remedy for your constipation. My Grandmother taught this too me.long long time ago. To help with that issue of constipation. All you do is have leeks theylook like huge green onions.take the lil bit of the outside peel off discard it. Cut a couple of the leeks up the whole leek even the green into huge pieces and boil them for at least 10+ mins. Then their limp. Take them outta the water. And cool the water/ liquid down to wear u can drink it pour into glass or cup and drink it. It cleanses and will knock that constipation right outta you lol. I am serious you just boil the leeks and drink the liquid. And dam believe me it works you.can Google it if you want. Their loaded with fibre and drink the boiled water and things will definately get it moving. I just googled it but I already know plus has alot of benefits for the body for anti toxins and Health.
Google"Leeks and Constipation"

Ever since I was dx bk in 2001 this has been a terrible issue. Bf MS I would go like clock work. Not anymore ugh

You know what forget about magnesium or whatever pill or medication for constipation I am not a Dr. But To Me GO 100% NATURAL thats the Best. and the leeks is filled with antioxidants for you..Natural is the only way...

I take over the counter supplement Magnesium pills daily. I found this on a doctors website when I was having problems with my bowels. He said colace remove the water out of your system and you need water for your bowels to have a bowel movement, where as Magnesium doesn’t. Ask your doctor! Good luck