I start out in my bed. After an hour or 2 I end up in my recliner. I don't recline it just put the foot rest up. That's where I spend the rest of the night, sometimes sleeping, sometimes not.
April 29
I way to often sleep in my recliner, not even reclined. My eyes just close.
April 28
Rotating between sleeping spots is something many MyMSTeam members can relate to! Finding a comfortable position with MS can feel like a nightly puzzle.
A MyMSTeam member shared, "I've been sleeping on the couch for a couple of reasons, but one is I can't get comfortable in my bed at all." Another said they've tried Show Full Answer
Rotating between sleeping spots is something many MyMSTeam members can relate to! Finding a comfortable position with MS can feel like a nightly puzzle.
A MyMSTeam member shared, "I've been sleeping on the couch for a couple of reasons, but one is I can't get comfortable in my bed at all." Another said they've tried different mattress pads and the couch when they just can't sleep in bed anymore. There are a few things that might help make one spot more consistently comfortable:
- Mattress firmness — Some members swear by adjustable beds or Tempur-Pedic mattresses that can be customized to your needs
- Mattress toppers — A gel memory foam topper can be a more affordable way to improve comfort
- Pillows — Firm, supportive pillows help keep your neck and back aligned
- Temperature — Keeping your sleep space cool can make a big difference, especially with MS heat sensitivity
- Weighted blankets — Many members find these help with spasms and overall comfort at night
It's worth chatting with your doctor about sleep strategies tailored to your specific MS symptoms, as things like spasticity, pain, or bladder issues may be the real culprits disrupting your sleep.
April 28
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