I want to exercise but the fatigue seems to always take over.....what does everyone do to help this?
My PT. has me doing things like stationary biking, leg stretches,arm strengthening, and swimming. I do wat i can each week. Doing the best that i can. regards, debbie
I force myself to go to the gym at least three times per week. I have a routine I try to complete. Sometimes I do better. I sometimes get to talk with other members. I try my best, but I can only do what I can do. I don condemn myself for not doing better. It's better than nothing. I hope this helps you. Try to do something.
I can ride a bike easier than walking exercises, it seems pedaling is less impact on my legs, anyway a stationary bike or a road bike is great exercise for me
I am so happy you asked the question because exercise is a dilema I am dealing with again. I want to exercise but I can't say I like it. My legs turn into jello easily so I find that walking in cool weather or swimming, water walking are my best bets. And then there is fatigue- this can put a kabosh on my best intentions- please share your tips
I started on a treadmill but legs would get weak and fatigued fairly quick, switched to stationary bike and found legs could tolerate pedaling much better. biking seems to be less impact than walking.