Not sure if anyone has heard of the MS gym/Trevor Wicken? He is on Facebook/utube. There is the free version or u can sign up to his membership. It’s a great start to improving. Specific to issues relating to M S and makes sense. Plus he can be quite funny which can put a smile on your face. Whether you are in a chair or not, this gym can definitely get you started in exercising😅

Everything makes a difference and anything is possible 😀🍓🥦🍏

My balance is off but I find that the recumbent bike works great for me and I dont feel dizzy while sitting back on it. I use it for 25 min almost every day and I would feel so lost and lazy without it!

water aerobic and weight room 4x a week, have a trainer that works with me, it helps with my balance issues I have from time to time

everything does not work for everyone, I suggest to keep trying until you find out what works for you.
I walk a mile every other day, I just put on my head phones and take my time, and on the other days I'm doing weight training. To everyone keep trying until you find something to help you get stronger to help fight the (MS) monster

My regiment for exercise is talking a peaceful walk here in my city S.A Tx, in the King William neighborhood it the river runs throug that area its just so relaxed its not a fast walk just walk at my pace while ducks and beautiful birds not to mention the different plants around the area of course I go with a walk buddy.