I do have those thoughts from time to time. But WTF can we do about it. I hear my old Army instructor telling me to “Suck it up, cupcake!” And I get motivated again. I have a wife and family that needs me so I drive on!

I've been a 4-5 hour sleeper most of my life. I don't worry about my MS or the future. It truly is what it is.

Happy Nurses week. All are Angels on earth.

I live by myself for most of the day and when I’m feeling down or lonely I turn on some music that will make me feel good. When one does that it releases endorphins so that the day will be better. Or find something that makes you feel happy. I know easier said then done but I have been there and so for me instead of feeling sorry for myself I turn to music. I you all can find something that makes the day easier for you.

I make a choice to not think on it. I use poetry sometimes when those thoughts come o write it. Sometimes I write over it with something else. As my therapist says the mind is made to expect and prepare so you have to retrain it. 🤗