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Members connected over the shared struggle of falling and staying asleep, with many describing racing thoughts, nighttime waking, and anxiety... Read more
Please keep us posted, @A MyMSTeam Member! 🤗
@A MyMSTeam Member
I have been complaining about that to every Dr I've seen. Last answer I got was to take melatonin..
I guess it helps but not as much as a nightcap
I am a night owl. I also have racing thoughts and worry if I can’t sleep and that drives me crazy. So I stay up till I am so sleepy I don’t think just sleep.
@A MyMSTeam Member I struggle with sleep, I take Ambien some nights to help me sleep. And the nights I can get to sleep on my own I always wake up in the middle of the night and can't get back to sleep.
I struggle to sleep and also have racing thoughts, I find that im always over thinking things that are happening in my life and about the future.
I do suffer with anxiety, I catastrophise every situation and aslo suffer with unpleasant intrusive thoughts. I think its down to mental health for me personally, but I guess having MS plays a part because of the uncertainty and unpredictability of the disease.
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